Life style modification for relieving back pain

Adequate sleep

Avoid prolong sitting.

One should spend atleast 2 hours per week for routine exercise to maintain strength & flexiblity of back muscle.

Avoid lifting heavy weight

Correct posture.

Avoid shoes with heels.

Eat healthy food & prevent obesity & weight gain.

Quit smoking.

Meditation helps to rejuvenate entire body.

Prefer to sleep on your back & avoid taking big pillows.

Consult your neurosurgeon if you have repeated back pain or back pain/ neck pain is associated with abnormal sensation/ pain in limbs or weakness of upper or lower limb.